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A rich source of omega-3 fatty acids, fiber, and antioxidants for heart and digestive health. Supports weight management and promotes glowing skin. Add to smoothies, oatmeal, yogurt, or baked goods for extra nutrition. Helps regulate cholesterol and balance hormones naturally. Grind for better absorption or use as an egg substitute in baking. A small seed with mighty benefits!
How to Consume:
Munch on a tablespoon (10-15g) daily for a crunchy, nutritious boost. Sprinkle over smoothies, yogurt, or salads, stir into soups, or bake into your favorite treats for extra fiber and goodness. Get creative—roast them, grind into powder, or mix with water as a clever egg substitute in baking. Enjoy your way, or as directed by your healthcare expert!
Benefits:
- Reach in Omega-3
- Supports Digestion
- Promotes Heart Health
Pour boiled water in a cup
Add one middle size spoon of tea and stir
Wait for few seconds and your tea is ready
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