BEST HERBAL TEA FOR BEGINNERS

Unlike true teas, which are brewed from the leaves of the Camellia sinensis plant, herbal teas are made from dried fruits, flowers, spices, or herbs.

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of year

Here is a list of healthy herbal teas to try.

1. Chamomile Tea

• Taste: Mild, slightly sweet, and floral.
• Benefits: Calming and soothing, chamomile is often used for relaxation and to promote sleep. It's also good for digestion.

2. Peppermint Tea

• Taste: Refreshing, minty, and cooling.
• Benefits: Great for digestion, relieves headaches, and can have a calming effect on the stomach. It's a good option if you're feeling bloated or need a boost of freshness.

3. Ginger Tea

·         Taste: Spicy, warming, and slightly sweet.

·         Benefits: Excellent for digestion, nausea, and fighting colds. It also has anti-inflammatory properties.

4. Lemongrass Tea

• Taste: Citrusy and refreshing.
• Benefits: Great for digestive health, detoxifying, and it’s also a good stress reliever.

5. Rooibos Tea

• Taste: Naturally sweet, nutty, and earthy.
• Benefits: Packed with antioxidants, it supports the immune system and has anti-inflammatory properties. Plus, it’s caffeine-free.

6. Hibiscus Tea

• Taste: Tart, fruity, and slightly floral.
• Benefits: Rich in vitamin C, supports heart health, and is good for hydration. It’s also great for lowering blood pressure.