Health and wellness are related concepts that describe the overall state of a person's physical, mental, and social well-being. Health is the goal, and wellness is the process of achieving it.

 Health

o    The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being.

o    Health includes preventing disease, promoting health, and creating healthy environments.

 Wellness:

Wellness is an active pursuit of lifestyles, choices, and activities that lead to a state of holistic health.
Wellness is a positive approach to living.
Wellness is more than just physical health, and it's a multidimensional concept.
Dimensions of wellness:

o    Physical wellness, Mental wellness, Social wellness, Financial wellness, Spiritual wellness, Vocational wellness, and Environmental wellness.
Wellness practices:

o    Maintaining a healthy weight

o    Avoiding unhealthy substances like alcohol and tobacco

o     Practicing good hygiene habits

o    Getting enough sleep

Components:

Health-related components of Physical Fitness. There are five components of physical fitness:

(1) Body composition

(2) Flexibility

(3) Muscular strength

(4) Muscular endurance

(5) Cardio respiratory endurance.

Wellness is commonly viewed as having seven dimensions:

(1)Mental
(2)Physical
(3)Social
(4)Financial
(5)Spiritual
(6)Environmental
(7)Vocational

To integrate fitness into your daily routine, start with small, achievable changes like taking the stairs, walking during breaks, or incorporating bodyweight exercises into your day. Make it fun by choosing activities you enjoy and reward yourself for progress. Here's a more detailed breakdown:

1. Analyze Your Daily Schedule:
Identify Sedentary Periods: Determine when you spend the most time sitting or being inactive.
Plan for Movement: Schedule short bursts of activity during these periods, like a quick walk or stretching.
2. Incorporate Movement Throughout the Day:
Active Commute: Walk, bike, or take public transport instead of driving, if possible.
Active Breaks: Get up and move around every 30 minutes, even if it's just a short walk or some stretches.
Stair Climbing: Opt for stairs instead of elevators or escalators whenever possible.
Household Chores: Make cleaning more active by dancing or using your bodyweight for exercises while cleaning.

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3. Choose Activities You Enjoy:
Variety is Key: Explore different activities to find what you find enjoyable and sustainable.
Consider Your Interests: If you enjoy dancing, take a dance class or dance to your favorite music.
Outdoor Activities: Go for hikes, bike rides, or play sports in your local area.

4. Set Realistic Goals and Reward Yourself:
Start Slowly: Don't try to do too much too soon. Begin with small, achievable goals and gradually increase your activity level.
Track Your Progress: Monitor your activity levels and celebrate your accomplishments.
Positive Reinforcement: Reward yourself for reaching your goals with something enjoyable, but not food-related.

5. Prioritize Consistency:
Make it a Habit: Aim for regular physical activity, even if it's just a few minutes each day.
Don't Give Up: It's okay to have off days, but try to get back on track as soon as possible.
Be Patient: It takes time to build fitness and make healthy habits stick.