Herbal tea benefits and side effects

What is herbal tea?

Despite the name, herbal tea is not actually "tea" as these beverages typically do not contain the leaves or leaf buds of tea plants. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. Tisanes have been shown to offer medicinal effects. Be an informed consumer—many beverages marketed as "herbal tea" with "herbal tea benefits" are nothing more than sugary juice. Is herbal tea good for you? Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.

Dieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Avoid herbal teas that contain added sugar and other additives. Herbal tea should not be used as a substitute for medical treatment.

Who can consume herbal tea?

Herbal tea that is beneficial in multiple conditions, people of any age group can consume it at any time. Also being an herbal tea, it does not have any side effects, but if still any unwanted symptoms are visible, one should always consult an Ayurveda Physician to know the exact reason behind any condition.

This Sugar-Free Tea or Acidity Tea is a boon to almost every age group. It can also be easily consumed by those who are not suffering from any health issues but want to take any precautionary beverage to keep them healthy from the inside.

Precautions:

·         Pregnant and lactating women should take any herbal tea under medical supervision to keep a watch on dosage.

·         Children below 12 years should be given herbal tea under medical supervision for the same reason, to manage dosage.

How to Prepare This Magical Tea:

Step 1: Boil approximately 300 ml water on a medium flame

Step 2: Once the water is boiled properly, pour it into a mug/cup with 1 tea bag of a healthy Pravek-T

Step 3: Add 1 spoonful of honey or jaggery to enhance the sweetness (diabetic people should avoid this step).

Feel the freshness and essence of health with every sip of this wonderful herbal tea!

This tea can be consumed twice daily for healthy result.