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We all know that comforting feeling of sipping on a warm cup of tea when we’re under the weather. But...

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The Role of the Kidneys Your kidneys do a lot more than you might think! They help filter out waste,...

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Why Do Menstrual Cramps Happen? Menstrual cramps are throbbing, aching cramps you get in your lower belly just before and...

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Why Your Liver Deserves Some Love We don’t always give our liver the appreciation it deserves. Most people know it...

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Understanding High Blood Pressure Blood pressure occurs when blood pushes against the walls of your arteries. It carries  blood from...

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Inflammation: Your Body’s Protector & Enemy Ever had a sore throat, swollen joints, or an upset stomach? That’s inflammation—your body’s...

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Struggling to Sleep? Stress Might Be the Culprit. Ever had one of those nights where your mind just won’t shut...

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